Tummy Talk: Conversing With The Enteric Nervous System
Our gut feelings are not problems to be solved but messages to be understood. Learning the language of the enteric nervous system allows us to heal trauma by listening to the wisdom of the body.
Understanding Trauma Tummy: The Gut Brain Connection
From Survival to Presence: Dissociation and Embodied Healing
Mindfulness
What is mindfulness and why do it?