The Cycle of Violence and Its Impact on The Body
The Body’s Fight Response to Trauma and Its Impact on Relationships
Unresolved past trauma can impact health and relationships
A Somatic View of Trauma Bonding
What is “trauma bonding” in relationships and how does it affect the body?
The Protest Withdraw Pattern in Relationships: A Somatic Perspective
What is the protest-withdraw pattern in relationships and how does it affect the body?
Understanding Trauma Tummy: The Gut Brain Connection
Understanding Elopement In Neurodivergent Adults
From Survival to Presence: Dissociation and Embodied Healing
Disordered Eating and The Mind-Body Connection
Beyond Words: A Somatic Approach to Emotional Blindness in Neurodivergence
The Transformative Power of Unconditional Positive Regard
Understanding Locus of Control, Trauma, and Triggers: A Somatic Psychotherapy Perspective
Hyperindependence: Trusting Again
Understanding Neurodivergent Burnout
Internalized Ableism in the Neurodivergent Community: “Don’t should all over yourself”
How the Body Responds to Feeling Seen and Heard
Understanding People-Pleasing Through a Somatic Lens
Transgenerational Emotional Inheritance Through a Somatic Lens
Embodied Bonds: Object Relations and the Body's Story of Self
The Whispers Within: How Your Body Holds the Key to Quieting Negative Self-Talk and Building Self-Esteem
Mindfulness
What is mindfulness and why do it?