Search by topic, theme, or feeling
Somatic Practices for Nervous System Resilience in Neurodivergent Adults
Somatic therapy offers a hopeful pathway for neurodivergent individuals to gently expand their nervous system's window of tolerance.
Neurodivergence, Communication Trauma, CPTSD and Embodied Healing
For many neurodivergent individuals, the very act of communication can become a source of profound and repeated trauma.
Grieving the Self Who Didn’t Know
Grieving the self who "didn’t know" is an act of reclaiming clarity and compassion.
Emotional Back-draft: Navigating Self-Compassion and Healing
Emotional backdraft is the surge of old pain that arises when we first practice self-compassion, signaling not danger but deep healing.
Autistic Burnout and Relationships: Some Helpful Exercises
Autistic burnout can strain relationships, but somatic and mindful exercises like synchronized breathing or vocal toning can foster connection and co-regulation between partners.
Understanding Trauma Tummy: The Gut Brain Connection
Beyond Words: A Somatic Approach to Emotional Blindness in Neurodivergence
Mindfulness
What is mindfulness and why do it?