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Neurodivergence, Communication Trauma, CPTSD and Embodied Healing
For many neurodivergent individuals, the very act of communication can become a source of profound and repeated trauma.
Grieving the Self Who Didn’t Know
Grieving the self who "didn’t know" is an act of reclaiming clarity and compassion.
Emotional Back-draft: Navigating Self-Compassion and Healing
Emotional backdraft is the surge of old pain that arises when we first practice self-compassion, signaling not danger but deep healing.
Autistic Burnout and Relationships: Some Helpful Exercises
Autistic burnout can strain relationships, but somatic and mindful exercises like synchronized breathing or vocal toning can foster connection and co-regulation between partners.
Understanding Trauma Tummy: The Gut Brain Connection
Beyond Words: A Somatic Approach to Emotional Blindness in Neurodivergence
Mindfulness
What is mindfulness and why do it?