Emotional Back-draft: Navigating Self-Compassion and Healing
Emotional backdraft is the surge of old pain that arises when we first practice self-compassion, signaling not danger but deep healing.
Autistic Burnout and Relationships: Some Helpful Exercises
Autistic burnout can strain relationships, but somatic and mindful exercises like synchronized breathing or vocal toning can foster connection and co-regulation between partners.
Understanding Trauma Tummy: The Gut Brain Connection
Beyond Words: A Somatic Approach to Emotional Blindness in Neurodivergence
Mindfulness
What is mindfulness and why do it?