Trauma Integration and the Ripple Effect
Trauma integration brings clarity and revelation, yet its ripple effect means unresolved layers may surface later, often catching us off guard.
The Fawn Response in Survivors
The fawn response in sexual assault survivors is a survival strategy, not a choice. Understanding it helps remove shame and opens the door to healing.
Emotional Back-draft: Navigating Self-Compassion and Healing
Emotional backdraft is the surge of old pain that arises when we first practice self-compassion, signaling not danger but deep healing.
The Body’s Fight Response to Trauma and Its Impact on Relationships
Unresolved past trauma can impact health and relationships
A Somatic View of Trauma Bonding
What is “trauma bonding” in relationships and how does it affect the body?
