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Somatic Practices for Nervous System Resilience in Neurodivergent Adults
Somatic therapy offers a hopeful pathway for neurodivergent individuals to gently expand their nervous system's window of tolerance.
Finding Resilience and Beauty in The Cracked Vessel
Perfectionism is often a brittle fortress of fear, not a pinnacle of excellence. Wabi-Sabi invites us to find safety and beauty in life's imperfections, transforming brittleness into resilience and grace.
Sensory Joy as a Pathway Through Trauma
Deliberate attention to simple pleasures rewires the nervous system for safety, building a new somatic narrative where the body is a source of comfort and resilience.
Not All in Your Head: Somatic Approaches to Anxiety
Anxiety is not always a product of “overthinking”; it is often a legitimate response to tangible external pressures. By integrating somatic strategies that honor this reality, we can build resilience without dismissing the very real stressors that shape our lived experience.
Building Your Inner Witness: Neuroinclusive Pathways to Awareness
Cultivating an internal witness is a vital skill for mental wellbeing, accessible to all neurotypes through tailored pathways.
The Body in Space: Understanding Proprioceptive Differences in Neurodivergent Experience
Proprioception, our body's internal GPS, often functions differently for neurodivergent individuals, leading to a disconnect from physical self-awareness.
Reclaiming the Inner Voice: CPTSD and Negative Self-Talk in Neurodivergent Individuals
For neurodivergent individuals with CPTSD, negative self-concepts are often trauma responses forged in a world of chronic mismatch. Healing involves gentle practices that address both the ingrained neural pathways of criticism and the specific context of neurodivergent experience.
Using Bilateral Stimulation to Build Resilience
This blog post explores a powerful somatic technique combining bilateral stimulation, positive messaging, and mental rehearsal to proactively prepare for stressful events. Learn how to build resilience and anchor a state of calm confidence before you need it most.