Autistic Burnout and Relationships: Some Helpful Exercises
Autistic burnout can strain relationships, but somatic and mindful exercises like synchronized breathing or vocal toning can foster connection and co-regulation between partners.
Loosely and Tightly Coupled Systems in Relationship Dynamics
Exploring loosely and tightly coupled systems can reveal how relationship dynamics live in the body.
Avoidance: From Adaptive Disengagement to Maladaptive Withdrawal
Avoidance can be a temporary refuge or a prolonged prison. Understanding its impact on the body is the first step toward transforming it into a tool for healing rather than a barrier to growth.
What is Urge Surfing?
Urge surfing is a mindfulness technique that teaches individuals to observe cravings without acting on them, fostering somatic awareness and emotional resilience
A Somatic View of Trauma Bonding
What is “trauma bonding” in relationships and how does it affect the body?
From Survival to Presence: Dissociation and Embodied Healing
Mindfulness
What is mindfulness and why do it?