The Mental Health Benefits of Bilateral Stimulation
Bilateral stimulation, including EMDR and solo activities like walking or drumming, can help reduce anxiety by integrating brain hemispheres and promoting nervous system regulation.
Navigating Conversational Pauses: Challenges and Strategies for Hyperverbal Neurodivergent Individuals
Hyperverbal neurodivergent individuals often struggle with conversational pacing, leading to unintentional interruptions.
Navigating Neurodivergent Challenges with Routine Disruptions: A Compassionate Approach
For neurodivergent individuals, routine disruptions can be deeply dysregulating.
Autistic Burnout and Relationships: Some Helpful Exercises
Autistic burnout can strain relationships, but somatic and mindful exercises like synchronized breathing or vocal toning can foster connection and co-regulation between partners.
Loosely and Tightly Coupled Systems in Relationship Dynamics
Exploring loosely and tightly coupled systems can reveal how relationship dynamics live in the body.
Avoidance: From Adaptive Disengagement to Maladaptive Withdrawal
Avoidance can be a temporary refuge or a prolonged prison. Understanding its impact on the body is the first step toward transforming it into a tool for healing rather than a barrier to growth.
What is Urge Surfing?
Urge surfing is a mindfulness technique that teaches individuals to observe cravings without acting on them, fostering somatic awareness and emotional resilience
A Somatic View of Trauma Bonding
What is “trauma bonding” in relationships and how does it affect the body?
From Survival to Presence: Dissociation and Embodied Healing
Mindfulness
What is mindfulness and why do it?