Using Bilateral Stimulation to Build Resilience
This blog post explores a powerful somatic technique combining bilateral stimulation, positive messaging, and mental rehearsal to proactively prepare for stressful events. Learn how to build resilience and anchor a state of calm confidence before you need it most.
What is Urge Surfing?
Urge surfing is a mindfulness technique that teaches individuals to observe cravings without acting on them, fostering somatic awareness and emotional resilience
