Diana Houghton 12/3/25 Diana Houghton 12/3/25

The Somatic Wisdom of Dark Comedy

A dark sense of humor is more than a coping mechanism, it is a somatic tool for regulation.

Diana Houghton 7/16/25 Diana Houghton 7/16/25

Grieving the Self Who Didn’t Know

Grieving the self who "didn’t know" is an act of reclaiming clarity and compassion.

Diana Houghton 6/16/25 Diana Houghton 6/16/25

Neurodivergent friendship cycles often involve periods of hopeful connection followed by burnout.

Diana Houghton 6/13/25 Diana Houghton 6/13/25

Emotional backdraft is the surge of old pain that arises when we first practice self-compassion, signaling not danger but deep healing.