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Beyond the Business Card: Healing Identity After Job Loss
When a career or job ends, the ground can feel like it is giving way beneath us. Somatic psychology offers a path back to a more authentic self, one grounded not in titles but in the unshakable wisdom of the body.
Neurodivergent neuroception and building a personal safety inventory
For neurodivergent individuals, the subconscious process of neuroception, which scans for safety, can be uniquely sensitive, impacting social energy and daily life. This post explores how a personalized safety inventory and dedicated rest can help regulate the nervous system and foster well-being.
A Personal Sensory Profile: Exteroception, Sensitivity, and the Neurodivergent Experience
For many neurodivergent individuals, exteroception, or the perception of the external sensory world, is a primary source of overwhelm and exhaustion.