Anxiety and Trauma Resources

video | Trauma and the ANS | Trauma and the Nervous System: A Polyvagal Perspective

video | ACEs | Childhood Trauma and the Brain | UK Trauma Council

video | PolyVagal Theory | Polyvagal Theory Explained Simply

video | Acupressure Ring | How To Relieve Stress And Anxiety Fast (Somatic Practice)

video | Massage to Reduce Anxiety | Vagus Nerve Exercises To Rewire Your Brain From Anxiety

video | Humming | Balance Your Nervous System With This Humming Technique

video | ADHD vs CPTSD | Adult ADHD and Childhood Trauma

article | What Is Gaslighting? | Is Someone Gaslighting You? Learn the Warning Signs

article | Epigenetics | How Does Intergenerational Trauma Work?

article | Window of Tolerance

book | The Body Keeps the Score | The Body Keeps the Score

article | What Is Attachment Trauma? | What Is Attachment Trauma?

document | Four Types of Memory | How Trauma Impacts Four Different Types of Memory

article | Self Betrayal | Self Betrayal As A Trauma Response

video | Learning Brain vs Survival Brain | Understanding Trauma: Learning Brain vs Survival Brain

video | Object Relationships | Object Relations Theory: Why we repeat the same toxic relationship patterns.

article | Vicarious Trauma | Vicarious Trauma

article | Trauma and Memory | Memory loss and trauma

video | When you can't remember childhood trauma | When you can't remember childhood trauma

video | The Gut-Brain Axis | The Gut-Brain Axis: How strong is the connection between your gut and your mental health?

article | Understanding Trauma Bonding | Understanding Trauma Bonding

document | Childhood Power and Abuse Wheel | Childhood Power and Abuse Wheel

article | Power vs. Personal Empowerment | Power vs. Personal Empowerment. Which one gives you more control?

video | Parentification | What is Parentification? The Unseen Burden

video | Why Trauma Bonding is So Powerful | Why Trauma Bonding is So Powerful

article | Depression | We’ve Got Depression All Wrong. It’s Trying to Save Us.

article | Locus of Control and Your Life | Locus of Control and Your Life

article | Polyvagal Ladder | How your autonomic nervous system defines your mental state, reactions and behavior

video | Vagus Nerve Massage | Vagus Nerve Massage For Stress And Anxiety Relief

video | Polyvagal Ladder | Understanding the Polyvagal Ladder: A Brief Overview

article | Hyper-Independence | Hyper-Independence and Trauma: What's the Connection?

article | Dark Humor | Why do we use dark humour as a coping mechanism?

article | Abusive Relationships | On Abusive Relationships: How They Start & Why We Stay

article | A new power and control wheel | A new power and control wheel

article | What Is Post Traumatic Relationship Syndrome? | What Is Post Traumatic Relationship Syndrome?

article | People Pleasing | How to Stop People-Pleasing, Are you a people-pleaser?

article | Cycle of Abuse | What Is the Cycle of Abuse and How Do You Break It?

article | Perfectionism | Perfectionism: 10 Signs of Perfectionist Traits, When Good Enough Isn't Good Enough

article | Imposter Syndrome | Is Impostor Syndrome Holding You Back From Living Your Best Life? Why you still feel like you're faking when you've already made it