video | Trauma and the ANS | Trauma and the Nervous System: A Polyvagal Perspective https://youtu.be/ZdIQRxwT1I0 video | ACEs | Childhood Trauma and the Brain | UK Trauma Council https://youtu.be/xYBUY1kZpf8 video | PolyVagal Theory | Polyvagal Theory Explained Simply https://youtu.be/OeokFxnhGQo video | Acupressure Ring | How To Relieve Stress And Anxiety Fast (Somatic Practice) https://youtu.be/UQN2a03bW_Y video | Massage to Reduce Anxiety | Vagus Nerve Exercises To Rewire Your Brain From Anxiety https://youtu.be/L1HCG3BGK8I video | Humming | Balance Your Nervous System With This Humming Technique https://youtu.be/hCYxY88wiug video | ADHD vs CPTSD | Adult ADHD and Childhood Trauma https://youtu.be/lYD0Q4oMYXw article | What Is Gaslighting? | Is Someone Gaslighting You? Learn the Warning Signs https://www.verywellmind.com/is-someone-gaslighting-you-4147470 article | Epigenetics | How Does Intergenerational Trauma Work? https://www.verywellhealth.com/intergenerational-trauma-5191638 article | Window of Tolerance | https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/ book | The Body Keeps the Score | The Body Keeps the Score https://www.audible.com/pd/The-Body-Keeps-the-Score-Audiobook/0141992646?psafe_param=1&source_code=GO1MB12109072190YI&ds_rl=1261256&gclid=Cj0KCQiAnrOtBhDIARIsAFsSe50JdSIaqv6kYilexe8FwYQqqsFJzMxNGJD3rwaSsgpyi8cH_ItVM1kaAuAvEALw_wcB&gclsrc=aw.ds article | What Is Attachment Trauma? | What Is Attachment Trauma? https://psychcentral.com/health/attachment-trauma document | Four Types of Memory | How Trauma Impacts Four Different Types of Memory https://www.naadac.org/assets/2416/2019NWRC_Michael_Bricker_Handout4.pdf article | Self Betrayal | Self Betrayal As A Trauma Response https://www.katestrong.com/self-betrayal-as-a-trauma-response/ video | Learning Brain vs Survival Brain | Understanding Trauma: Learning Brain vs Survival Brain https://youtu.be/KoqaUANGvpA video | Object Relationships | Object Relations Theory: Why we repeat the same toxic relationship patterns. https://www.youtube.com/watch?v=R5JIBnKvUto article | Vicarious Trauma | Vicarious Trauma https://www.goodtherapy.org/blog/psychpedia/vicarious-trauma article | Trauma and Memory | Memory loss and trauma https://psychcentral.com/health/does-trauma-cause-memory-loss#related-concepts video | When you can't remember childhood trauma | When you can't remember childhood trauma https://youtu.be/vWydJ8jIda4 video | The Gut-Brain Axis | The Gut-Brain Axis: How strong is the connection between your gut and your mental health? https://www.youtube.com/watch?v=d_dHUc3LkrY article | Understanding Trauma Bonding | Understanding Trauma Bonding https://www.verywellmind.com/trauma-bonding-5207136 document | Childhood Power and Abuse Wheel | Childhood Power and Abuse Wheel https://www.familyjusticecenter.org/wp-content/uploads/2017/10/Abuse-of-Children-Wheel-Domestic-Abuse-Intervention-Project.pdf article | Power vs. Personal Empowerment | Power vs. Personal Empowerment. Which one gives you more control? https://www.psychologytoday.com/intl/blog/traversing-the-inner-terrain/201110/power-vs-personal-empowerment#:~:text=Power%20assumes%20the%20right%20to,blur%20the%20lines%20between%20each. video | Parentification | What is Parentification? The Unseen Burden https://wellbeingscounselling.ca/what-is-parentification/ video | Why Trauma Bonding is So Powerful | Why Trauma Bonding is So Powerful https://www.youtube.com/watch?v=yH4gnmzVeOY article | Depression | We’ve Got Depression All Wrong. It’s Trying to Save Us. https://www.psychologytoday.com/us/blog/shouldstorm/202012/we-ve-got-depression-all-wrong-it-s-trying-save-us article | Locus of Control and Your Life | Locus of Control and Your Life https://www.verywellmind.com/what-is-locus-of-control-2795434 article | Polyvagal Ladder | How your autonomic nervous system defines your mental state, reactions and behavior https://sequencewiz.org/2019/10/09/how-your-autonomic-nervous-system-defines-your-mental-state-reactions-and-behavior/ video | Vagus Nerve Massage | Vagus Nerve Massage For Stress And Anxiety Relief https://www.youtube.com/watch?v=LnV3Q2xIb1U video | Polyvagal Ladder | Understanding the Polyvagal Ladder: A Brief Overview https://traumatherapistnetwork.com/understanding-the-polyvagal-ladder-a-brief-overview/ article | Hyper-Independence | Hyper-Independence and Trauma: What's the Connection? https://www.verywellmind.com/hyper-independence-and-trauma-5524773 article | Dark Humor | Why do we use dark humour as a coping mechanism? https://patient.info/news-and-features/why-do-we-use-dark-humour-as-a-coping-mechanism article | Abusive Relationships | On Abusive Relationships: How They Start & Why We Stay https://www.wholewellnesstherapy.com/post/on-abusive-relationships-how-they-start-why-we-stay article | A new power and control wheel | A new power and control wheel https://speakoutloud.net/intimate-partner-abuse/new-power-and-control-wheel article | What Is Post Traumatic Relationship Syndrome? | What Is Post Traumatic Relationship Syndrome? https://www.verywellmind.com/what-is-post-traumatic-relationship-syndrome-6831488 article | People Pleasing | How to Stop People-Pleasing, Are you a people-pleaser? https://www.verywellmind.com/how-to-stop-being-a-people-pleaser-5184412 article | Cycle of Abuse | What Is the Cycle of Abuse and How Do You Break It? https://health.clevelandclinic.org/cycle-of-abuse article | Perfectionism | Perfectionism: 10 Signs of Perfectionist Traits, When Good Enough Isn't Good Enough https://www.verywellmind.com/signs-you-may-be-a-perfectionist-3145233 article | Imposter Syndrome | Is Impostor Syndrome Holding You Back From Living Your Best Life? Why you still feel like you're faking when you've already made it https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469