Anxiety and Trauma Resources
video | Trauma and the ANS | Trauma and the Nervous System: A Polyvagal Perspective
video | ACEs | Childhood Trauma and the Brain | UK Trauma Council
video | PolyVagal Theory | Polyvagal Theory Explained Simply
video | Acupressure Ring | How To Relieve Stress And Anxiety Fast (Somatic Practice)
video | Massage to Reduce Anxiety | Vagus Nerve Exercises To Rewire Your Brain From Anxiety
video | Humming | Balance Your Nervous System With This Humming Technique
video | ADHD vs CPTSD | Adult ADHD and Childhood Trauma
article | What Is Gaslighting? | Is Someone Gaslighting You? Learn the Warning Signs
article | Epigenetics | How Does Intergenerational Trauma Work?
book | The Body Keeps the Score | The Body Keeps the Score
article | What Is Attachment Trauma? | What Is Attachment Trauma?
document | Four Types of Memory | How Trauma Impacts Four Different Types of Memory
article | Self Betrayal | Self Betrayal As A Trauma Response
video | Learning Brain vs Survival Brain | Understanding Trauma: Learning Brain vs Survival Brain
article | Vicarious Trauma | Vicarious Trauma
article | Trauma and Memory | Memory loss and trauma
video | When you can't remember childhood trauma | When you can't remember childhood trauma
article | Understanding Trauma Bonding | Understanding Trauma Bonding
document | Childhood Power and Abuse Wheel | Childhood Power and Abuse Wheel
video | Parentification | What is Parentification? The Unseen Burden
video | Why Trauma Bonding is So Powerful | Why Trauma Bonding is So Powerful
article | Depression | We’ve Got Depression All Wrong. It’s Trying to Save Us.
article | Locus of Control and Your Life | Locus of Control and Your Life
video | Vagus Nerve Massage | Vagus Nerve Massage For Stress And Anxiety Relief
video | Polyvagal Ladder | Understanding the Polyvagal Ladder: A Brief Overview
article | Hyper-Independence | Hyper-Independence and Trauma: What's the Connection?
article | Dark Humor | Why do we use dark humour as a coping mechanism?
article | Abusive Relationships | On Abusive Relationships: How They Start & Why We Stay
article | A new power and control wheel | A new power and control wheel
article | People Pleasing | How to Stop People-Pleasing, Are you a people-pleaser?
article | Cycle of Abuse | What Is the Cycle of Abuse and How Do You Break It?