Various Resources

A digital infographic titled 'The Therapist Role Today' with a logo of a lotus flower and the text 'Serenity Somatic Practice' in the top left corner. The background is blue with wavy design elements. The infographic lists four roles of therapists: 'Naming the Grief,' 'Co-regulating the Nervous System,' 'Witnessing the Impact of Oppression,' and 'Modeling Radical Solidarity,' each with a brief description.
Infographic comparing tightly coupled and loosely coupled relationship dynamics, with illustrations of a distressed couple and a happy couple. Tightly coupled system features high interdependence, rigid boundaries, limited autonomy, and codependency. Loosely coupled system features flexibility, adaptable boundaries, maintained autonomy, and emotional support.
An infographic titled "Trusting your Gut: Using Instinct in Decision Making" from Serenity Somatic Practice. It explains what the gut instinct is, how the body speaks, and provides tips for listening to and balancing intuition and reason. The infographic includes illustrations of a lotus flower, a brain, a person thinking, and a meditating figure.

article | Relationship Remedy: Using “Time Out” During Conflict | Relationship Remedy: Using “Time Out” During Conflict

article | What Is Gaslighting? | Is Someone Gaslighting You? Learn the Warning Signs

article | How to make a Genogram

article | Setting Boundaries | How to Set Healthy Boundaries With Anyone

article | Codependency | How to Spot the Signs of Codependency

document | Personal Empowerment Through Participation In Women-Only Boxing Classes | Personal Empowerment Trough Participation In Women-Only Boxing Classes

book | The Body Keeps the Score

book | Eating In the Light of the Moon

book | Blink

book | Different Planets | Different Planets: Understanding Your Neurodiverse Relationship

article | Triangulation | What is Triangulation In Psychology?

article | Self Betrayal | Self Betrayal As A Trauma Response

article | Self Compassion | Self-Compassion Makes Life More Manageable

video | Learning Brain vs Survival Brain | Understanding Trauma: Learning Brain vs Survival Brain

video | Intrusive Thoughts | Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

article | Individualism vs. Collectivism | What is a Collectivist Culture? Individualism vs. Collectivism

article | Genograms | How to Make a Genogram

article | The 7 Kinds of Rest | The 7 Kinds of Rest You Actually Need

article | Equity In Relationships | 11 Ways To Establish Equality In Your Romantic Relationship

article | Urge Surfing | Urge Surfing. The Tool You Need to Learn to End Binge Eating

article | Brains and suggestibility | Why is yawning contagious? Suggestibility Explained

article | Self-esteem and building it | What Is Self-Esteem? Your Sense of Your Personal Worth or Value

article | Power vs. Personal Empowerment | Power vs. Personal Empowerment. Which one gives you more control?

video | Rupture and Repair | The Secret of Successful Relationships: Rupture and Repair

video | What is the Endocannabinoid System?

article | CBD CBG CBN | CBD, CBG, CBN, CBC: What’s the Difference?

article | Walking on Eggshells | What to Do If You Feel Like You're Walking on Eggshells in Your Relationship

article | Mental Load | What Is The Mental Load? The Invisible Labor Falling On Women's Shoulders

article | Locus of Control and Your Life

video | The Nurturance of Being Known | The Nurturance of Being Known

article | Cognitive Dissonance | What Is Cognitive Dissonance?

article | Feel Your Feelings | The Key Skill We Rarely Learn: How to Feel Your Feelings

article | What Is Negging? | Negging: How to Recognize and Overcome It

article | Present Moment | Mindfulness and Being Present in the Moment

video | The Drama Triangle | The Drama Triangle (Victim, Prosecutor, Rescuer) by Stephen Karpman Explained

article | Hyper-Independence | Hyper-Independence and Trauma: What's the Connection?

article | Dark Humor | Why do we use dark humour as a coping mechanism?

article | Different Types Of Empathy

article | What Is Post Traumatic Relationship Syndrome? | What Is Post Traumatic Relationship Syndrome?

article | The Protest-Withdraw Pattern: Unraveling Emotional Disconnect in Relationships | The Protest-Withdraw Pattern: Unraveling Emotional Disconnect in Relationships

article | Setting Boundaries | The Importance of Setting Boundaries for Mental Health

article | People Pleasing | How to Stop People-Pleasing, Are you a people-pleaser?

article | Healthy Fighting | 10 Differences in Healthy vs Unhealthy Fighting in Relationships

video | Triangulation in Relationships | Triangulation In Relationships Isn't ONLY For Narcissists

article | Perfectionism | Perfectionism: 10 Signs of Perfectionist Traits, When Good Enough Isn't Good Enough

article | Empath | What Is an Empath and How Do You Know If You Are One?