The Mental Health Benefits of Bilateral Stimulation
Bilateral stimulation, including EMDR and solo activities like walking or drumming, can help reduce anxiety by integrating brain hemispheres and promoting nervous system regulation.
Repetitive Behavior in Neurodivergent People
Repetitive behaviors in neurodivergent individuals serve as vital tools for anxiety management but can also create challenges when rigidity limits adaptability.
Understanding Trauma Tummy: The Gut Brain Connection
