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The Fawn Response in Survivors
The fawn response in sexual assault survivors is a survival strategy, not a choice. Understanding it helps remove shame and opens the door to healing.
Understanding Elopement In Neurodivergent Adults
Mindfulness
What is mindfulness and why do it?
Welcome to Serenity Somatic Therapy
In our first meeting, I often ask, “What brings you into therapy?” This simple question opens the door to understanding your unique experiences, challenges, and hopes.