Diana Houghton 2/9/26 Diana Houghton 2/9/26

Somatic Practices for Nervous System Resilience in Neurodivergent Adults

Somatic therapy offers a hopeful pathway for neurodivergent individuals to gently expand their nervous system's window of tolerance.

Diana Houghton 1/5/26 Diana Houghton 1/5/26

The Body in Space: Understanding Proprioceptive Differences in Neurodivergent Experience

Proprioception, our body's internal GPS, often functions differently for neurodivergent individuals, leading to a disconnect from physical self-awareness.

Diana Houghton 12/12/25 Diana Houghton 12/12/25

Reclaiming the Inner Voice: CPTSD and Negative Self-Talk in Neurodivergent Individuals

For neurodivergent individuals with CPTSD, negative self-concepts are often trauma responses forged in a world of chronic mismatch. Healing involves gentle practices that address both the ingrained neural pathways of criticism and the specific context of neurodivergent experience.