Autistic Burnout and Co-dependence in Relationships
Autistic burnout and co-dependence often intertwine, creating a cycle of exhaustion and relational strain.
Avoidance: From Adaptive Disengagement to Maladaptive Withdrawal
Avoidance can be a temporary refuge or a prolonged prison. Understanding its impact on the body is the first step toward transforming it into a tool for healing rather than a barrier to growth.
What is Urge Surfing?
Urge surfing is a mindfulness technique that teaches individuals to observe cravings without acting on them, fostering somatic awareness and emotional resilience
From Survival to Presence: Dissociation and Embodied Healing
