Why Neurodivergent People May Thrive in Somatic Therapy
Traditional talk therapies like CBT often operate from the top down, focusing on changing thoughts to influence emotions and body states. In contrast, somatic psychotherapy works from the bottom up, helping clients regulate their nervous system to create new cognitive and emotional experiences.
Intergenerational Inheritance and the Body
The body is a living archive of ancestral history, holding biological, emotional, and cultural imprints that shape our present experience.
When Cultural Scripts Fail Survivors of Coercion and Manipulation
Survivors often struggle to name their experiences because dominant cultural scripts prioritize physical violence.
Autistic Burnout and Co-dependence in Relationships
Autistic burnout and co-dependence often intertwine, creating a cycle of exhaustion and relational strain.