Trauma Integration and the Ripple Effect
Trauma integration brings clarity and revelation, yet its ripple effect means unresolved layers may surface later, often catching us off guard.
Emotional Back-draft: Navigating Self-Compassion and Healing
Emotional backdraft is the surge of old pain that arises when we first practice self-compassion, signaling not danger but deep healing.
What is Urge Surfing?
Urge surfing is a mindfulness technique that teaches individuals to observe cravings without acting on them, fostering somatic awareness and emotional resilience
Understanding Trauma Tummy: The Gut Brain Connection
Disordered Eating and The Mind-Body Connection
Mindfulness
What is mindfulness and why do it?
Welcome to Serenity Somatic Therapy
In our first meeting, I often ask, “What brings you into therapy?” This simple question opens the door to understanding your unique experiences, challenges, and hopes.