The Mental Health Benefits of Bilateral Stimulation
Bilateral stimulation, including EMDR and solo activities like walking or drumming, can help reduce anxiety by integrating brain hemispheres and promoting nervous system regulation.
Trauma Integration and the Ripple Effect
Trauma integration brings clarity and revelation, yet its ripple effect means unresolved layers may surface later, often catching us off guard.
Emotional Back-draft: Navigating Self-Compassion and Healing
Emotional backdraft is the surge of old pain that arises when we first practice self-compassion, signaling not danger but deep healing.
What is Urge Surfing?
Urge surfing is a mindfulness technique that teaches individuals to observe cravings without acting on them, fostering somatic awareness and emotional resilience
Understanding Trauma Tummy: The Gut Brain Connection
Disordered Eating and The Mind-Body Connection
Mindfulness
What is mindfulness and why do it?
Welcome to Serenity Somatic Therapy
In our first meeting, I often ask, “What brings you into therapy?” This simple question opens the door to understanding your unique experiences, challenges, and hopes.