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Somatic Practices for Nervous System Resilience in Neurodivergent Adults
Somatic therapy offers a hopeful pathway for neurodivergent individuals to gently expand their nervous system's window of tolerance.
Building Your Inner Witness: Neuroinclusive Pathways to Awareness
Cultivating an internal witness is a vital skill for mental wellbeing, accessible to all neurotypes through tailored pathways.
Mapping the Inner World: Interoceptive Awareness for Neurodivergent Wellbeing
For many neurodivergent individuals, decoding the body's internal signals can be a profound challenge.
The Body in Space: Understanding Proprioceptive Differences in Neurodivergent Experience
Proprioception, our body's internal GPS, often functions differently for neurodivergent individuals, leading to a disconnect from physical self-awareness.
Feeling Erased: Reclaiming Presence After Trauma
Trauma can create a profound and haunting sense of being erased, as if one's inner reality has been rendered invisible.
The Complex Intersection of Neurodivergent Minds and Self Harm
Self harm ideation in neurodivergent individuals often represents a nervous system's survival response to overwhelming distress, not a symptom of brokenness.
Why Neurodivergent People May Thrive in Somatic Therapy
Traditional talk therapies like CBT often operate from the top down, focusing on changing thoughts to influence emotions and body states. In contrast, somatic psychotherapy works from the bottom up, helping clients regulate their nervous system to create new cognitive and emotional experiences.
What is Urge Surfing?
Urge surfing is a mindfulness technique that teaches individuals to observe cravings without acting on them, fostering somatic awareness and emotional resilience
Understanding Elopement In Neurodivergent Adults
Beyond Words: A Somatic Approach to Emotional Blindness in Neurodivergence
