Trauma Integration and the Ripple Effect
Trauma integration brings clarity and revelation, yet its ripple effect means unresolved layers may surface later, often catching us off guard.
Emotional Back-draft: Navigating Self-Compassion and Healing
Emotional backdraft is the surge of old pain that arises when we first practice self-compassion, signaling not danger but deep healing.
Autistic Burnout and Relationships: Some Helpful Exercises
Autistic burnout can strain relationships, but somatic and mindful exercises like synchronized breathing or vocal toning can foster connection and co-regulation between partners.
What is Urge Surfing?
Urge surfing is a mindfulness technique that teaches individuals to observe cravings without acting on them, fostering somatic awareness and emotional resilience
How Self-Compassion Builds Resiliency
True resilience isn’t about toughness or endurance, it grows from self-compassion.
The Body’s Fight Response to Trauma and Its Impact on Relationships
Unresolved past trauma can impact health and relationships
A Somatic View of Trauma Bonding
What is “trauma bonding” in relationships and how does it affect the body?
Understanding Trauma Tummy: The Gut Brain Connection
From Survival to Presence: Dissociation and Embodied Healing
Beyond Words: A Somatic Approach to Emotional Blindness in Neurodivergence
Understanding Locus of Control, Trauma, and Triggers: A Somatic Psychotherapy Perspective
Transgenerational Emotional Inheritance Through a Somatic Lens
Embodied Bonds: Object Relations and the Body's Story of Self
