Time Blindness and Neurodivergence
Time blindness in neurodivergent individuals can strain relationships but is manageable with strategies, understanding and collaboration.
Joint Attention Exercises for Neurodivergent Relationships and Families
Neurodivergent individuals may experience joint attention differently, which can affect relationships.
Emotional Back-draft: Navigating Self-Compassion and Healing
Emotional backdraft is the surge of old pain that arises when we first practice self-compassion, signaling not danger but deep healing.
What is Urge Surfing?
Urge surfing is a mindfulness technique that teaches individuals to observe cravings without acting on them, fostering somatic awareness and emotional resilience
Uneven Capabilities in the Neurodivergent Population
Neurodivergent individuals often exhibit remarkable strengths alongside unique challenges, reflecting the variability of their neurology
How Self-Compassion Builds Resiliency
True resilience isn’t about toughness or endurance, it grows from self-compassion.
Mindfulness
What is mindfulness and why do it?