A Somatic View of Trauma Bonding
What is “trauma bonding” in relationships and how does it affect the body?
The Protest Withdraw Pattern in Relationships: A Somatic Perspective
What is the protest-withdraw pattern in relationships and how does it affect the body?
Understanding Trauma Tummy: The Gut Brain Connection
Disordered Eating and The Mind-Body Connection
Understanding People-Pleasing Through a Somatic Lens
Mindfulness
What is mindfulness and why do it?
Welcome to Serenity Somatic Therapy
In our first meeting, I often ask, “What brings you into therapy?” This simple question opens the door to understanding your unique experiences, challenges, and hopes.