
Understanding Autistic Shutdowns
Autistic shutdowns are a protective neurological response to overwhelm and are often misunderstood as disengagement.

Autistic Burnout and Relationships: Some Helpful Exercises
Autistic burnout can strain relationships, but somatic and mindful exercises like synchronized breathing or vocal toning can foster connection and co-regulation between partners.
Resist and Retreat Behaviors in Neurodivergent Individuals
Resist and retreat behaviors in neurodivergent individuals are adaptive strategies, not defiance or disengagement. Understanding these responses fosters self-compassion and relational healing.

Uneven Capabilities in the Neurodivergent Population
Neurodivergent individuals often exhibit remarkable strengths alongside unique challenges, reflecting the variability of their neurology

Beyond Words: A Somatic Approach to Emotional Blindness in Neurodivergence

Mindfulness
What is mindfulness and why do it?