Understanding Fragmented Memory Encoding in Trauma Survivors
Trauma reshapes how memories are stored, often leaving survivors with fragments instead of a full story.
What is Urge Surfing?
Urge surfing is a mindfulness technique that teaches individuals to observe cravings without acting on them, fostering somatic awareness and emotional resilience
The Cycle of Violence and Its Impact on The Body
The Body’s Fight Response to Trauma and Its Impact on Relationships
Unresolved past trauma can impact health and relationships