Autistic Burnout and Relationships: Some Helpful Exercises
Autistic burnout can strain relationships, but somatic and mindful exercises like synchronized breathing or vocal toning can foster connection and co-regulation between partners.
Communication Trauma, CPTSD and the Neurodivergent Nervous System
Communication trauma leaves deep scars in neurodivergent individuals, shaping both mind and body. This article explores how repeated misunderstandings fuel CPTSD and somatic distress through a nervous system lens.
Understanding Elopement In Neurodivergent Adults
