The Cycle of Violence and Its Impact on The Body
The Protest Withdraw Pattern in Relationships: A Somatic Perspective
What is the protest-withdraw pattern in relationships and how does it affect the body?
Disordered Eating and The Mind-Body Connection
The Transformative Power of Unconditional Positive Regard
How the Body Responds to Feeling Seen and Heard
Understanding People-Pleasing Through a Somatic Lens
Transgenerational Emotional Inheritance Through a Somatic Lens
Embodied Bonds: Object Relations and the Body's Story of Self
The Whispers Within: How Your Body Holds the Key to Quieting Negative Self-Talk and Building Self-Esteem
Mindfulness
What is mindfulness and why do it?