Trusting Your Gut: How to Use Instinct in Healthy Decision Making
Gut instinct and thin slicing are powerful tools for decision making when balanced with self awareness and reason.
Uneven Capabilities in the Neurodivergent Population
Neurodivergent individuals often exhibit remarkable strengths alongside unique challenges, reflecting the variability of their neurology
The Impact of Ultimatums on Relationships and the Body
Ultimatums in relationships often create emotional and somatic distress, functioning as a form of covert control.
The Cycle of Violence and Its Impact on The Body
The Protest Withdraw Pattern in Relationships: A Somatic Perspective
What is the protest-withdraw pattern in relationships and how does it affect the body?
Disordered Eating and The Mind-Body Connection
The Transformative Power of Unconditional Positive Regard
How the Body Responds to Feeling Seen and Heard
Understanding People-Pleasing Through a Somatic Lens
Transgenerational Emotional Inheritance Through a Somatic Lens
Embodied Bonds: Object Relations and the Body's Story of Self
The Whispers Within: How Your Body Holds the Key to Quieting Negative Self-Talk and Building Self-Esteem
Mindfulness
What is mindfulness and why do it?