The Cycle of Violence and Its Impact on The Body
Understanding Trauma Tummy: The Gut Brain Connection
Understanding Locus of Control, Trauma, and Triggers: A Somatic Psychotherapy Perspective
Mindfulness
What is mindfulness and why do it?
Welcome to Serenity Somatic Therapy
In our first meeting, I often ask, “What brings you into therapy?” This simple question opens the door to understanding your unique experiences, challenges, and hopes.