Tummy Talk: Conversing With The Enteric Nervous System
Our gut feelings are not problems to be solved but messages to be understood. Learning the language of the enteric nervous system allows us to heal trauma by listening to the wisdom of the body.
When Asking Feels Dangerous: A Somatic Approach to Neurodivergent Risk Assessment
For many neurodivergent individuals, asking for help is subconsciously categorized as a dangerous threat rather than mere discomfort.
Understanding Trauma Tummy: The Gut Brain Connection
Disordered Eating and The Mind-Body Connection
Understanding Locus of Control, Trauma, and Triggers: A Somatic Psychotherapy Perspective
How the Body Responds to Feeling Seen and Heard
Transgenerational Emotional Inheritance Through a Somatic Lens
Embodied Bonds: Object Relations and the Body's Story of Self
The Whispers Within: How Your Body Holds the Key to Quieting Negative Self-Talk and Building Self-Esteem
Mindfulness
What is mindfulness and why do it?