Understanding Trauma Tummy: The Gut Brain Connection
Disordered Eating and The Mind-Body Connection
Understanding Locus of Control, Trauma, and Triggers: A Somatic Psychotherapy Perspective
How the Body Responds to Feeling Seen and Heard
Transgenerational Emotional Inheritance Through a Somatic Lens
Embodied Bonds: Object Relations and the Body's Story of Self
The Whispers Within: How Your Body Holds the Key to Quieting Negative Self-Talk and Building Self-Esteem
Mindfulness
What is mindfulness and why do it?