The Body’s Fight Response to Trauma and Its Impact on Relationships
Unresolved past trauma can impact health and relationships
Disordered Eating and The Mind-Body Connection
How the Body Responds to Feeling Seen and Heard
Transgenerational Emotional Inheritance Through a Somatic Lens
Embodied Bonds: Object Relations and the Body's Story of Self
The Whispers Within: How Your Body Holds the Key to Quieting Negative Self-Talk and Building Self-Esteem
Welcome to Serenity Somatic Therapy
In our first meeting, I often ask, “What brings you into therapy?” This simple question opens the door to understanding your unique experiences, challenges, and hopes.