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Midlife Unmasking: A Somatic Perspective
Diana Houghton Diana Houghton

Midlife Unmasking: A Somatic Perspective

The neurodivergent person’s body can bear the hidden cost of decades of masking, and the hormonal and physical shifts of midlife can shatter those coping structures.

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The Somatic Cost of Masking In Neurodivergent People
Diana Houghton Diana Houghton

The Somatic Cost of Masking In Neurodivergent People

The chronic muscular tension, profound fatigue, and identity fragmentation often experienced by neurodivergent individuals who mask are not separate symptoms but interconnected signs of a body forced to live a prolonged performance.

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Neuroqueer:  The Journey to Embodied Authenticity
Diana Houghton Diana Houghton

Neuroqueer: The Journey to Embodied Authenticity

The neurodivergent and queer communities share a profound experience of navigating a world not designed for them, leading to shared challenges like masking and a journey toward embodied self acceptance.

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