Tummy Talk: Conversing With The Enteric Nervous System
Our gut feelings are not problems to be solved but messages to be understood. Learning the language of the enteric nervous system allows us to heal trauma by listening to the wisdom of the body.
The Double Wound: Family Harm and the Somatic Impact of Disbelief
When a child is harmed by a family member, the injury is profound. This injury is compounded when other family members respond with disbelief or blame.
Theory of Mind in Neurodiverse Communication
Effective communication requires us to infer the complex internal states of others, a cognitive process known as theory of mind.
Why Neurodivergent People May Thrive in Somatic Therapy
Traditional talk therapies like CBT often operate from the top down, focusing on changing thoughts to influence emotions and body states. In contrast, somatic psychotherapy works from the bottom up, helping clients regulate their nervous system to create new cognitive and emotional experiences.
Navigating Neurodivergent Energy Systems and Burnout
We are not powered by a single battery but by an array of them.
Intergenerational Inheritance and the Body
The body is a living archive of ancestral history, holding biological, emotional, and cultural imprints that shape our present experience.
The Mental Health Benefits of Bilateral Stimulation
Bilateral stimulation, including EMDR and solo activities like walking or drumming, can help reduce anxiety by integrating brain hemispheres and promoting nervous system regulation.
When Cultural Scripts Fail Survivors of Coercion and Manipulation
Survivors often struggle to name their experiences because dominant cultural scripts prioritize physical violence.
Navigating Neurodivergent Challenges with Routine Disruptions: A Compassionate Approach
For neurodivergent individuals, routine disruptions can be deeply dysregulating.
Neurodivergence and Difficulties with Small Talk
Neurodivergent individuals often connect through cognitive depth rather than intuitive small talk, leading to misunderstandings in social and romantic relationships.
Betrayal Trauma in Sexual Assault Survivors
Betrayal trauma in sexual assault survivors is compounded when therapists, loved ones, and systems minimize their pain.
Repetitive Behavior in Neurodivergent People
Repetitive behaviors in neurodivergent individuals serve as vital tools for anxiety management but can also create challenges when rigidity limits adaptability.
Grieving the Self Who Didn’t Know
Grieving the self who "didn’t know" is an act of reclaiming clarity and compassion.
Emotional Rigidity in Neurodivergent Individuals and Its Impact on Relationships
Neurodivergent individuals often process emotions through a lens of logic and facts, which can leave neurotypical partners feeling unheard.
Time Blindness and Neurodivergence
Time blindness in neurodivergent individuals can strain relationships but is manageable with strategies, understanding and collaboration.
Theory of Mind Challenges in Neurodivergent Relationships
Neurodivergent individuals may experience challenges with theory of mind, leading to misunderstandings in relationships.
Trauma Integration and the Ripple Effect
Trauma integration brings clarity and revelation, yet its ripple effect means unresolved layers may surface later, often catching us off guard.
The Impact of Memory Holes on Neurodivergent Individuals and Their Relationships
Memory lapses in neurodivergent individuals can strain relationships, often misinterpreted as gaslighting. Understanding spiky abilities and fostering empathy can help bridge these gaps.
The Fawn Response in Survivors
The fawn response in sexual assault survivors is a survival strategy, not a choice. Understanding it helps remove shame and opens the door to healing.
The Friendship Cycle and Neurodivergent Relationships
Neurodivergent friendship cycles often involve periods of hopeful connection followed by burnout.