Trauma Integration and the Ripple Effect
Trauma integration brings clarity and revelation, yet its ripple effect means unresolved layers may surface later, often catching us off guard.
Why Sexual Assault Can Be Confusing for Survivors
Sexual assault can leave survivors feeling confused, especially when their reactions don’t match societal expectations or their body’s responses feel unclear.
Trusting Your Gut: How to Use Instinct in Healthy Decision Making
Gut instinct and thin slicing are powerful tools for decision making when balanced with self awareness and reason.
Emotional Back-draft: Navigating Self-Compassion and Healing
Emotional backdraft is the surge of old pain that arises when we first practice self-compassion, signaling not danger but deep healing.
How Self-Compassion Builds Resiliency
True resilience isn’t about toughness or endurance, it grows from self-compassion.
