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Internalized Ableism in the Neurodivergent Community: “Don’t should all over yourself”
How the Body Responds to Feeling Seen and Heard
Understanding People-Pleasing Through a Somatic Lens
Transgenerational Emotional Inheritance Through a Somatic Lens
Embodied Bonds: Object Relations and the Body's Story of Self
The Whispers Within: How Your Body Holds the Key to Quieting Negative Self-Talk and Building Self-Esteem
Mindfulness
What is mindfulness and why do it?
Psycho-education
The importance of psychoeducation
Welcome to Serenity Somatic Therapy
In our first meeting, I often ask, “What brings you into therapy?” This simple question opens the door to understanding your unique experiences, challenges, and hopes.