Diana Houghton 9/29/25 Diana Houghton 9/29/25

Parenting While Neurodivergent

Parenting while neurodivergent presents a distinct set of challenges that often go unrecognized.

Diana Houghton 9/26/25 Diana Houghton 9/26/25

Rejection Sensitive Dysphoria and Neurodivergence

Rejection Sensitive Dysphoria is an intense, often overwhelming emotional response to perceived rejection or criticism that disproportionately affects neurodivergent individuals.

Diana Houghton 9/23/25 Diana Houghton 9/23/25

Thin-Slicing and the Neurodivergent Experience: Navigating Social Rejection

Even the most meticulously crafted mask cannot always conceal the innate differences in neurodivergent communication and presence.

Diana Houghton 9/17/25 Diana Houghton 9/17/25

A Compassionate Look at Neurodivergent Meltdowns and Support Strategies

A neurodivergent meltdown is an overwhelming physiological response to being overloaded, not a behavioral choice.

Diana Houghton 9/9/25 Diana Houghton 9/9/25

Theory of Mind in Neurodiverse Communication

Effective communication requires us to infer the complex internal states of others, a cognitive process known as theory of mind.

Diana Houghton 9/5/25 Diana Houghton 9/5/25

When Realities Collide: Understanding Unintentional Gaslighting

In neurodivergent-neurotypical relationships, a fundamental difference in information processing can create a dynamic where one partner feels their reality is being denied, even without any malicious intent.

Diana Houghton 9/2/25 Diana Houghton 9/2/25

Why Neurodivergent People May Thrive in Somatic Therapy

Traditional talk therapies like CBT often operate from the top down, focusing on changing thoughts to influence emotions and body states. In contrast, somatic psychotherapy works from the bottom up, helping clients regulate their nervous system to create new cognitive and emotional experiences.

Diana Houghton 8/28/25 Diana Houghton 8/28/25

Navigating Neurodivergent Energy Systems and Burnout

We are not powered by a single battery but by an array of them.

Diana Houghton 8/27/25 Diana Houghton 8/27/25

Regulation Mismatch in ND/NT Relationships

When the neurotypical partner in a mixed neurotype relationship, often the designated "anchor," experiences their own dysregulation, the entire relational system can be thrown into a crisis of mutual need.

Diana Houghton 8/25/25 Diana Houghton 8/25/25

Neuroqueer: The Journey to Embodied Authenticity

The neurodivergent and queer communities share a profound experience of navigating a world not designed for them, leading to shared challenges like masking and a journey toward embodied self acceptance.

Diana Houghton 8/13/25 Diana Houghton 8/13/25

The Impact of Internalized Behavioral Criticism on Neurodivergent Children

Persistent behavioral criticism of neurodivergent children can lead to lasting self-esteem challenges and emotional distress, with deeper impacts than those experienced by neurotypical peers. Affirming their unique needs fosters resilience and self-acceptance.

Diana Houghton 8/8/25 Diana Houghton 8/8/25

Understanding Sensory Issues in Neurodivergent Individuals and Pathways to Accommodation

Neurodivergent individuals often face sensory processing challenges that impact daily life. Therapists can help identify these needs and advocate for accommodations to foster inclusivity and well-being.

Diana Houghton 8/4/25 Diana Houghton 8/4/25

Navigating Conversational Pauses: Challenges and Strategies for Hyperverbal Neurodivergent Individuals

Hyperverbal neurodivergent individuals often struggle with conversational pacing, leading to unintentional interruptions.

Diana Houghton 7/27/25 Diana Houghton 7/27/25

Navigating Neurodivergent Challenges with Routine Disruptions: A Compassionate Approach

For neurodivergent individuals, routine disruptions can be deeply dysregulating.

Diana Houghton 7/25/25 Diana Houghton 7/25/25

Neurodivergence and Difficulties with Small Talk

Neurodivergent individuals often connect through cognitive depth rather than intuitive small talk, leading to misunderstandings in social and romantic relationships.

Diana Houghton 7/21/25 Diana Houghton 7/21/25

Repetitive Behavior in Neurodivergent People

Repetitive behaviors in neurodivergent individuals serve as vital tools for anxiety management but can also create challenges when rigidity limits adaptability.